Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Being encouraged to stay at home during this extraordinary period in the history of humankind does have its benefits. One is obviously the large amount of time we now have on our hands. While we ...

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

World heavyweight champion Anthony Joshua has showcased some smooth musical footwork in his latest training video. The 27-year old is in camp for the defence of his WBA, IBF and IBO world titles ...

The actor worked famed boxing coach Terry Claybon to become the big, bad Billy Hope of ‘Southpaw.’ Antoine Fuqua’s intense boxing drama Southpaw is no exception, with leading man Jake Gyllenhaal, as ...