Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Exercise Scientist, Dr Milo Wolf, has highlighted four exercises that he says are massively underrated for hypertrophy, with ...

The best exercises to build muscle Different workouts will lend themselves to different exercises, but for the most part you will be best served by utilising compound exercises (so named because ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The editors of Men's Health picked the 10 best exercises for your workout plan. This mix of old and new gym moves are all you need to build muscle and strength.

Yes, you can build muscle using just bodyweight exercises. A trainer explained how to build muscle while eating right and doing these equipment-free moves.

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

How many exercises you should do per muscle group depends on several factors, including your fitness level and goals. Here’s how to maximize your routine.

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups.

Compound exercises are touted as key to have in your routine. Here's what they are, how to add them to your program, and the 8 best compound exercises.