Technique lessons and well-chosen kit work best together, and here’s how Effortless Swimming combines the two.

It’s a question asked by many relatively new triathletes looking to improve their times. Just how many precious minutes and seconds could you shave off your race time by using aerobars? Well, if ...

Kristian Blummenfelt was in the sauna after racing at the Ironman World Championships. But what are the benefits of sauna use ...

Altra is known for its roomy toe boxes and zero-drop running shoes, but how does the Torin 9 perform on the road?

The Dryrobe for people who want warmth and weather-proofing without huge volume. Changing robes have become so prevalent in recent years that everyone seems to be making some kind of version. So what ...

Matthew Marquardt placed third at the 2026 Ironman World Championship. He tells 220 Triathlon how he balances elite racing ...

While many triathletes rest during the off-season, 220 Triathlon columnist Martyn Brunt has other ideas on how to fill his ...

After 28 years, Karl Bushby is set to complete his 31,000-mile journey home on foot, including extraordinary endurance swims.

Discover how to choose running shoes with expert advice on cushioning, heel-to-toe drop, stack height and minimalist and ...

The sea is nature’s greatest swimming pool – and features in many of the world’s best triathlons. But if you’re new to oceanic adventures, it can be daunting. Here’s how to feel at home... Most new ...

From the Paramount Max's mid-2000s aesthetic to the incredible comfort for all-day runs, there's lots to like about Saucony's ...