It’s a question asked by many relatively new triathletes looking to improve their times. Just how many precious minutes and seconds could you shave off your race time by using aerobars? Well, if ...

Technique lessons and well-chosen kit work best together, and here’s how Effortless Swimming combines the two.

Sponsored. Just imagine… you’re out on your training ride, cruising along at a pace that feels almost effortless as your wheels glide along the road. A tailwind, of course, and the sun warming your ...

Kristian Blummenfelt was in the sauna after racing at the Ironman World Championships. But what are the benefits of sauna use ...

Completing an Ironman race will be one of the most emotional days of your life, but the cost can be prohibitive, with entry fees nudging £500 before kit, travel and accommodation are thrown in. Yet ...

CHICHESTER, ENGLAND – JULY 28: A man warms up on a yellow bike before the Brompton World Championship folding bike race, which is part of the Orbital cycling festival at Goodwood Motor Circuit on July ...

Altra is known for its roomy toe boxes and zero-drop running shoes, but how does the Torin 9 perform on the road?

Matthew Marquardt placed third at the 2026 Ironman World Championship. He tells 220 Triathlon how he balances elite racing ...

After 28 years, Karl Bushby is set to complete his 31,000-mile journey home on foot, including extraordinary endurance swims.

Discover how to choose running shoes with expert advice on cushioning, heel-to-toe drop, stack height and minimalist and ...