Everyone loves a good massage but not always the price that comes with it. After a tough workout or while rehabilitating injuries, nothing is better than that “hurts so good” feeling. Although not as ...

Elderberries have long been used in folk medicine and even today are sold as “immune boosters.” So far, the evidence for their effectiveness is limited, but there are some recognized benefits of this ...

Being wary of coming into contact with germs is generally a good thing, with one notable exception for women: We should not hover over toilets when urinating. Did that surprise you? It’s something ...

Wellness shots are typically small, concentrated juices made from ingredients known to have beneficial nutrients and properties such as apple cider vinegar, turmeric and ginger. While they’re meant to ...

There’s a reason the word “hangry” – a combination of “hungry” and “angry” – has entered our vocabulary. (You know, like “I am grumpy and starving. I need to eat so I am not hangry anymore.”) It’s ...

Makeup products, including mascara and eyeliner, are an important part of many people’s beauty regimens. However, bad habits and poor makeup hygiene can lead to problems involving your eyes and ...

Forty years is plenty of time for us to get stuck in our ways. So after turning four decades old, what should we do? I recommend that those in their 40s really take a hard look at their lives – ...

Uh oh. You took a marijuana edible Friday night—just a tiny one—and now it’s Tuesday, and you’re sitting in your doctor’s office and she’s just asked you about your drug use. Do you tell her? Is it ...

Recently, juicing has become a staple in celebrity diets and those looking to lose weight. But what ever happened to the good old-fashioned smoothie? Juices vs. Smoothies: which is more nutritious?

COLUMBUS, Ohio – Attention deficit/hyperactivity disorder – also known as ADHD – is typically thought of as a childhood condition. But more adults are realizing that their struggles with attention, ...

Have you ever had a friend or a family member struggling with mental illness, and you’re not sure how to help? You may be surprised to learn that nearly one in five U.S. adults are living with a ...

Everyone knows you’re supposed to wash your fruits and vegetables before eating them, but how important is it really? The Centers for Disease Control and Prevention says washing your produce under ...