Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Yoga reduces stress levels by inducing relaxation through deep breathing and meditation techniques. These practices trigger ...

What if suffering isn’t just what’s happening, but our reactions to it? Discover why we keep doing what doesn't serve us and ...

A new study published in the International Journal of Human–Computer Interaction suggests that the fear of missing out plays ...

Gelephu International Airport, to be built alongside a new “mindfulness city,” will be able to handle 123 flights a day, ...

Are you looking for mindfulness quotes to inspire presence and inner peace? This post has highlights amazing quotes to ...

Mindful exam prep reduces anxiety and improves focus Mindfulness enhances memory and self-awareness Practical strategies ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...