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Jyotika breaks the internet with intense pull-ups workout at 47: 'Fitness has no age limit'

Jyotika is once again inspiring fans with her dedication to fitness and healthy ageing. At 47, the actor and mother of two stunned social media after sharing a high-intensity workout video showcasing ...
CNN

Strength training: The secret weapon for women’s heart health

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...