Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

Yoga can increase mindfulness, flexibility, and quality sleep. It can even burn some calories. But can you lose weight doing yoga? We’ll tell you what the research says about yoga both directly and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll of 2,000 U.S. women between the ages of 30 and ...