Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

If you want to run away whenever you get to the abs portion of your workouts, you're not the only one. Core exercises can be pretty daunting—especially when there's a seemingly never-ending list of ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

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When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Discover top yoga poses like Sun Salutation, Boat, and Bridge Pose to burn fat, tone muscles, and achieve natural, ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...