A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

Yoga is designed to relax the mind and body, but no one should bust out a headstand without having a supportive mat (or yoga towel). Not only will it hurt, but it will disrupt your attempt to get zen.

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

Eco-conscious yogis may diligently bring muslin totes with them to the grocery store, unfailing refill their BPA-free water bottles when working out, and religiously keep their showers short to help ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Calling this past year stressful is an ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...

Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

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Skip the drip. According to yoga pros, these best yoga mat towels are made for the job, no matter your practice style or level. Drenched in sweat after an invigorating vinyasa flow? Fear not! A yoga ...