Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Yoga is sometimes thought of as a gentle form of exercise, but a fast power flow can be a great way to build strength. If you want to focus on improving a specific area (like your core, legs or arms) ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Yoga trainer Amanda Murdock demonstrates an at-home yoga routine that will have your quads and hamstrings burning in minutes Released on 04/14/2014 (introductory music) I'm Amanda, and I live yoga.

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" ...

Show your running legs some love with this yoga sequence. It's designed to strengthen the quads, hamstrings, and glutes for all those hill climbs and speed work, as well as increase hip and hamstring ...

Restless legs syndrome is characterized by a compelling urge to move the legs that is usually accompanied by unpleasant, often painful sensations in the legs, more often during the night when ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

Perform this yoga pose to help your body find a balance between effort and ease. It will strengthen your lower body and provide a deep stretch in your back muscles. Move into it slowly to allow time ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...