I’ve been practicing yoga for years, and I love how it makes me feel and all the health benefits it brings. But I never thought it could be helpful with weight loss. After all, yoga is often ...

In a recent study published in Nutrients, researchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults. Their ...

Please provide your email address to receive an email when new articles are posted on . The intervention led to greater gait and balance in older adults, as well as improvements in limbs. Further ...

Sadhguru emphasizes that true health and belly fat reduction stem from aligning diet, exercise, sleep, and inner harmony. Key practices include consuming two fresh, plant-based meals daily, engaging ...

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Cyrus (who has also shared photos of herself hiking on social media) is passionate about yoga, specifically Ashtanga. In 2016, she memorably stopped by The Tonight Show with Jimmy Fallon and showed ...

Director Anurag Kashyap has been open about his weight loss journey. The filmmaker lost 27 kg after taking a holistic approach to fitness. He went on a liquid diet for 11 days and also incorporated ...