Health studies both in the U.S. and abroad have found a clear relationship between the practice of yoga and helping people treat clinical depression. If yoga is to be considered as a depression ...

Rebecca Dyer Burnett stretches both arms across her body to her back, like a hug. “I love you, self,” she says as she finishes demonstrating the yoga move. Sixteen other recovering addicts follow her ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Yoga is getting more popular as a form of exercise and stress relief. Now, there's more evidence it could play a bigger role in a big health problem - back pain. Physical therapy is the most common ...

A UB faculty member whose yoga and mindfulness classes have stretched from the White House lawn to the Nairobi region of Kenya has launched what scholars say is the largest-ever research initiative on ...

Preliminary findings support the potential of yoga as a complementary treatment of depressed patients who are taking anti-depressant medications but who are only in partial remission. The purpose of ...

Of course, the consensus on yoga is that it’s good for you. Its benefits are at least as healthful as those of other exercise. It might even have a few more favorable results than, say, running or ...

ATLANTA - In an ongoing effort to scientifically validate the age-old belief that mind-body interventions have a beneficial impact on the health of cancer patients, researchers at The University of ...

I’m relieved that our editor turned this into a Book Club, because it feels better to be talking about this book with you, my fellow mommy-critic-sometime-memoirist, than it would to be writing, you ...

Researchers have put yoga to the scientific test for years, and the results so far have been impressive. The practice has been shown to lower risk for heart disease, type 2 diabetes, depression and ...