Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

We are all strapped for time. That’s why I love any exercise that works double duty — or in this case triple duty! Upon first glance the bridge pose works your glutes. But at the same time, it is also ...

Welcome to Day 17 of the month-long Houston Chronicle Yoga Challenge. Today's move is Bridge. It's a good idea to get limber before striking the pose. Roll out your mat and follow the yoga-flow video ...