Turning 40 is a milestone that marks the natural transition of our physiological and psychological systems. There is a ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

Yoga can be a cool, beneficial, and accessible activity for people of all ages. For the young, a simple standing forward fold or downward-facing dog can reduce anxiety and help the body relax. And ...

Yoga and diabetes control: Study suggests that people who practiced yoga regularly showed significant improvement in fasting, blood, sugar levels, insulin sensitivity, waste circumference and BMI, ...

Sharli Kiner turned to yoga as a way to cope with pregnancy-related pain. The ancient Hindu discipline has brought lasting improvements to her life. “Sciatic nerve pain was real, and yoga was the ...