Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

In need of a new workout or a little motivation? Want to know if that shiny new stationary bike is worth the hype? Just looking for a safe space to complain about burpees and push-ups? Introducing the ...

For nearly 100 years, Pilates has been used to increase body strength and help with injuries and recovery. Fast forward to the present day, where it’s more popular than ever. Thanks to the internet ...

Was your fitness routine turned upside down the past year? Come on in and join the club! I went from hitting the gym four times a week to shoving furniture around my tiny living room to make space for ...