A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Learn about work-life balance in retirement. Learn how to overcome challenges and achieve balance through financial planning ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their workforce. Many ...