So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Jennie Smythe, diagnosed at 41, stresses the importance of community support and the extended nature of the cancer journey. Parents undergoing cancer treatment often discover superhuman strength, ...