Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Your 50s bring new changes to your body and health, making healthy habits more important than ever. An afternoon walk can ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.