Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...