For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference. By Danielle Friedman When Dr. Vonda Wright, an orthopedic ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Menopause is a transition point in a woman’s life that marks the end of her fertility — occurring at an average age of 51. Physiologically, it’s the point in time, “when menstrual cycles permanently ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Three of YourTango's top love experts share the "unexpected" body parts that women find most attractive, and you're going to like what you read. Here's a hint: There's no need to break out that old ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

(Reuters Health) - Artificially raising women's testosterone levels may result in improved physical performance, boosting endurance and muscle mass, a new study finds. In a double-blind, randomized, ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

A study conducted at the University of Jyväskylä found that women with larger muscle mass had lower arterial stiffness from youth to middle age. The study also revealed that hypertension was the most ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...