Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

After 40, women's bodies go through metabolic and hormonal changes, but does that mean muscle growth stops? Dr Bhojraj reveals the truth.

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...