I spent a full day living with a bodybuilder to experience their superhuman diet! Watch me eat massive meals, discover their high-protein habits, and get a behind-the-scenes look at a day in the life ...

Women’s bodybuilding is no longer only for women who wish to build an extreme amount of muscle mass. There are several different formats that differ based on the level of desired muscularity.

Winning Mr. Olympia is indisputably the peak of achievement in bodybuilding. And it has been for years: It’s the competition Arnold Schwarzenegger was training for in the classic 1977 documentary ...