Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...