This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Add Yahoo as a preferred source to see more of our stories on Google. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle ...

Spread the love“`html 1. Introduction to the Lat Pulldown The lat pulldown is a staple exercise in many strength training ...