Sleep may not just be rest for the mind—it may be essential maintenance for the body's power supply. A new study by University of Oxford researchers, published in Nature, reveals that the pressure to ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

Many of us spend a lot of time worrying about better sleep. Sleep – or the lack of it – is anything but a sleepy topic these ...

Here’s a question from an Oklahoma Medical Research Foundation colleague: My wife and I have recently begun tracking our sleep; I use an Oura Ring and she uses a Garmin watch. The devices not only ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Add Yahoo as a preferred source to see more of our stories on Google. We spend nearly a third of our lives sleeping, yet the biological trigger behind sleep has remained elusive. Despite decades of ...

People need to sleep, and sleep deprivation can cause many changes in the brain. But we have a poor understanding of why sleep is so crucial. New research has examined a fruit fly model to assess how ...

In February, a pop-up science column, Annals of Inquiry, is appearing in place of Kyle Chayka’s column, Infinite Scroll. Chayka will return in March. When Joanne Osmond was growing up, in rural ...

Scientists have long struggled to pinpoint a reason for why animals need sleep. They’ve put forward many hypotheses, including the need for metabolic repair, memory consolidation, and immune system ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman yawning Denied of sleep, we find it but impossible to keep our eyes open and our thoughts focused. A new study based on ...

There are a few subtle differences between men and women when it comes to getting some shut-eye.

Sleep has a mysterious quality. It gives us the opportunity to rest our bodies and escape into dreamland. When Nobel Prize award recipient, Professor Michael Barash, surprised us at a birthday ...