Your gait is your personal walking style—and it’s not just about what your feet are doing. It’s the entire act of walking, which includes your joints, muscles, nerves and balance systems, says Dr.

Why gait matters in social decisions The study suggests that gait can influence social behaviour almost instantly, affecting whether someone is approached or avoided before facial expressions are ...

(CNN) — When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as “just cardio” or something you do to ...

It’s always helpful—and wise—to be in sync with your body and its rhythms. Sneaky symptoms can serve as red flags that something requires immediate attention. Observing the speed, rhythm and movement ...