Learn what muscles pull-ups work, including lats, arms, shoulders, core, grip roles and mechanics. Start training!

WHAT DO MOVIE training montages, Instagram highlight reels, streetcorner contests, and livestreamed world record attempts have in common? They’re all focused on a singular move: the pull-up. The ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

Xavier Dillard did not become the pull-up story of the week because he made the exercise look easy. The 22-year-old from Virginia says he completed 12,412 pull-ups in 24 hours, starting at 10 a.m. on ...