You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how you can build the kind that will keep you exercising for good.

Someone who has obviously spent a lot of time and effort to look good—hair meticulously styled so that not one strand is out of place—posts a headshot with the caption, “I feel ugly today.” What will ...

AI offers a surprising lens on how we think about student motivation and why behavior may matter more than belief.

Motivation. Intrinsic motivation, drives that come from within us, bring us joy and pleasure, whereas extrinsic motivation always requires an outside motivator to bring us pleasure.

New research suggests that motivation isn’t built on grades but on whether grades match students’ expectations, so showing them evidence of their learning is key.

I’ve long admired Norm Augustine’s sharp, often humorous business wisdom, and I share his instinct for recognizing the power ...

Understanding the science behind motivation is crucial for supporting student learning, Katie Muenks and Carlton Fong write.

But if motivation is, in fact, a myth, then the question still lies: what truly facilitates success and productivity? The answer lies in a shift of mindset from motivation to discipline. Discipline, ...

Your teen’s willingness to start studying works the same way. Bite-sized tasks are less threatening, and thus, more likely to ...

When motivation tanks, I've learned the worst thing you can do is try to overhaul your entire routine. Instead, focus on micro-promises. These are small commitments that you complete no matter what.