Omega-3 fatty acids (omega-3s) are essential fats that your body needs for various functions. They are a type of polyunsaturated fat, which is considered a "healthy fat." Omega-3s are vital to heart ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

Omega-3s are a particularly unusual family of fatty acids, which can be found in oily fish - Getty According to Parveen Yaqoob, an expert in omega-3 and professor of nutritional physiology at Reading ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Despite their anti-inflammatory properties, omega-3 ...

Frailty is defined as reduced physiological reserve and ability to cope with acute stresses. Up to half of adults over the age of 85 live with frailty and thus, preventative measures are greatly ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to those relying on Omega 3 supplements. Speaking on Davina McCall's Begin Again podcast earlier this year, the expert ...

Fish oil is one of the most widely used supplements in the United States. A National Institutes of Health (NIH) survey found almost 19 million adults had popped a fish oil pill within the last month — ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.