Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

Weight gain is incredibly common in menopause, ranging from 1 to 10 pounds per year during the menopausal transition. Several factors contribute to menopausal weight gain, including hormonal changes, ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Bulimia may lead to weight gain rather than loss due to binge eating, as purging doesn’t significantly reduce caloric intake. Weight changes are also possible during recovery. Bulimia nervosa is an ...

If you’ve recently started on birth control or menopausal hormone therapy and feel like you’ve gained a little weight, you’re certainly not alone. We often associate both of these regimens with weight ...

Because constipation can cause stool to build up inside a person’s bowels, it may cause a temporary increase in weight. Constipation occurs when a person’s bowel movements are infrequent or difficult ...

It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain isn’t just a theory—it’s backed by ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health ...

Creatine is a safe and effective supplement with very few side effects, unless taken at higher doses than recommended.