Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Who are mini steppers good for? According to Katie Kernoschak, PD, DPT, physical therapist and trainer at Brooklyn Athletic Club, there are a few groups who can benefit from adding a mini stepper to ...