Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Add these to your routine ASAP.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

PORT TOWNSEND — The accomplishments of a committed crop of Port Townsend youth athletes were recently celebrated at an awards ceremony recognizing a summer’s worth of weight training and conditioning ...