Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Popcorn and makhana are two of the most popular snacks. Tap to check out which of the two is better for weight loss.

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Losing five kilos in a month is indeed an achievable goal. What if you can drop 5 kilos in 30 days without going to the gym?

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.