Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Popcorn and makhana are two of the most popular snacks. Tap to check out which of the two is better for weight loss.

Roasted Indian snacks are perfect for your evening hunger pangs. They are rich in protein ad fibre which helps in weight loss ...

Weight loss gummies claim to burn fat, suppress hunger, and boost your metabolism to help with weight loss, but these ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

People are buying healthier snacks and household food bills are dropping as GLP-1 weight-loss drugs alter eating habits.

Test your knowledge of common “health” food and drinks that may not actually be serving your weight loss goals. In today’s world of “healthy” snacks and trendy diets, it can be tough to ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.