Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and stabilizing blood sugar. Try it in smoothies, ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Scientists have released a new study suggesting that taking weight loss drugs changes the impact alcohol has on your body.

GLP-1 medications such as Ozempic and Wegovy appear to make people feel less drunk and reduce alcohol cravings by delaying ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Imagine, one item in your kitchen spice box can solve two of your biggest health issues. Yes, we're talking about cinnamon. A ...

The company’s Starbucks protein coffee and Propel Clear Protein target consumers looking for energy, muscle support, and hydration—all in a bottle.

Both are popular home remedies for weight loss, but which works better and why? Experts break down how each drink affects ...

The consumption of cumin water helps people control their blood sugar levels, through better insulin production and ...