A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

From aiding weight loss to reducing cholesterol levels, here are the top certified benefits of increasing fibre intake in ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

When it comes to weight loss, people often sweat heavily in the gym but pay little attention to what they eat. According to ...

Kathy Bates is one of the most recognizable actresses in film and television, and fans have noticed quite a transformation as ...

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

Weeks after Lizzo insisted she hadn't touched the controversial diabetes drug Ozempic in a bid to lose weight, fans of the ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Bates, 76, said she has lost 100 pounds over the past seven years. She shed most of the weight, 80 pounds, after making ...

Lizzo surprised her fans by changing her diet and giving up veganism. The artist shared her daily menu and discussed how it ...