Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Success in midlife weight management requires a multi-pronged approach: Body composition measurement – to establish a ...

Researchers say improving diet and physical activity helps limit the buildup of riskier visceral fat. View on euronews ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

"We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...