diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Overindulgence during festive season is normal, but it can leave you with a few extra kilos. Dietician Silver Sethi outlines easy ways to get rid of them.

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Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

University of Utah Health researchers studied the long-term effects of the ketogenic diet in mice. While the diet prevented ...

Ozempic may be used off-label for weight loss. However, some people may experience weight gain while using Ozempic or after ...