I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The demand for quick weight loss solutions has led many to misuse medications meant for diabetes, causing serious health ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Health professionals stress that lasting weight loss is not about quick fixes but making sustainable lifestyle choices ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...