Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

If you're trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

Eating a handful of walnuts a day may help improve memory, concentration and information processing speed. New research from the David Geffen School of Medicine at UCLA found that adults who consumed ...

Walnuts are delicious when served raw straight from the shell or when roasted and salted as a delightful snack. They're also indispensable in many beloved dishes including classic banana walnut bread, ...

Snacking on walnuts is not only a healthier alternative but also boosts heart health Nuts have long been known to be a great source of healthy fats, protein, and fibre. Among different types of nuts, ...

This is actually made with prunes in Greece. I do that version in the autumn and winter and apricots for when spring comes.

Makes bones strong: The alpha-linolenic acid present in walnuts is a boon for people with weak bones. If you always have pain in your bones, then eat soaked walnuts every morning on an empty stomach.

This brain-shaped nut is well known for improving memory and mental performance. Walnuts are an incredibly nutritious addition to our daily diet because they are high in fibre, vitamins, carbs, ...