Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Clint Carter of Men’s Journal joins TODAY with a selection of the best walking and hiking gear to help you keep fit, including long-sleeve crew shirts from Eddie Bauer, hiking sombreros from Danner, ...

Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, shopping, entertainment, outdoor activities and ...

Hiking with some kind of walking stick makes outdoor adventures more fun and safer, and this is the ideal time of the year to whittle your own walking stick from a sapling. The work is easy, it’s ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

James Sarantakis, of Lowell, sits in his apartment with a walking stick made from a section of bittersweet vine that grows around trees. It’s one of the many walking sticks he’s made from wood ...