Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.
Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...
Most people over 45 already walk regularly. Neighborhood loops, treadmill miles, dog walks, parking lots, and airport terminals add up quickly. Yet for all the movement happening each day, belly ...
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