An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

EchoScape, an innovative meditative video game experience utilizing audiovisual technology and mindfulness techniques, celebrated its opening with Colgate University students, faculty and members of ...

Stress can feel like background noise for many autistic adults. Not loud enough to be obvious at first. But always there. The ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.