Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

They don't always offer the benefits influencers claim they do.

What it was: The vibrating exercise belt. If there's anything that sums up our condescension for fitness fads of the past, it's these contraptions. Go to YouTube and search for "Mueller Exerciser Belt ...

What once was considered a legitimate exercise could now be considered pretty pointless. The vibrating belt was a popular device in the 1930s and 1950s. Portable saunas were also used because it was ...

The researchers reached the above conclusion by subjecting obese mice to 15-minute bouts of low-intensity vibration daily. The mice showed an improvement in their immune system, with respect to their ...

Time was, humans didn’t have to worry much about getting exercise. When we had to kill, gather, grow, or herd our own food, working out happened naturally. Of course, as soon as we figured out how to ...

Every generation has its own version of the vibrating belt machine — the '50s-era contraption that promised to literally shake housewives into shape with minimal effort (and effect). This perpetual ...

"Ladies, jiggle your fat away" was the sales pitch I heard as I walked through the women's figure salon toward the instructor's lounge. It was the late '70s, and the old vibrating-belt machine stood ...