Very Low Carbohydrate Diets can Improve Blood Pressure, Blood Sugar Levels and Weight Control Compared to Diets That Only Target Hypertension Adults with hypertension, prediabetes, or type 2 diabetes, ...

A new study indicated that a low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication. Photo by Nataliya ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Medically reviewed by Allison Herries, RDN Low-carb diets provide fewer than 130 grams of carbohydrates per day.You can eat dairy products like unsweetened yogurt and cheese on a low-carb ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed the ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults.

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

When it comes to reduced-carb diets, it may be quality, not quantity, that matters most. New research finds that animal-based, low-carbohydrate eating was associated with a higher Type 2 diabetes risk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

To any dieter who has ever sworn off bread and pasta, the next sentence may come as no surprise. A new study, published in the Nov.9th issue of the Archives of Internal Medicine, shows that after ...

Cookbook editor and writer Fran McCullough struggled for many years to lose weight, and she's shared her solution: a low-carb diet. To help you avoid typical dieting pitfalls, the book includes ...