If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

You don’t have to be a gym bro to get strong. Three ex-Tesla engineers made a beautiful bar velocity tracker for every kind ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday athlete understand the science behind two ...

Researchers have demonstrated that reducing the amount of weight that people lift in training can improve their performance. Share on Pinterest New research confirms that velocity-based training ...

In the world of weight training, the buzzword of the moment is VBT, or Velocity Based Training. This involves sensors being used to measure the speed and position of a weight as it moves through each ...

Velocity-based resistance training (VBRT) is an innovative approach that utilises real-time monitoring of movement velocity to inform load prescription and optimise training outcomes. By measuring ...