I am a registered dietitian and I often have patients who are interested in trying the ketogenic diet or trying a plant-based diet plan. The people I counsel want to know which is healthier, which is ...

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's get real for a sec: The keto diet is pretty much a godsend for meat- and ...

Meat Free Keto blogger Liz MacDowell shares her top tips for eating keto without meat, dairy, fish, or eggs. Guided by her education in nutrition, MacDowell took the vegan keto plunge herself after ...

A vegetarian keto recipe? Sounds like an oxymoron. The ketogenic diet is infamous for stacking bacon on, well, everything. But behold: We’ve found 30 keto vegetarian recipes worth adding to your ...

If you search Amazon's cookbook listings, you'll find more than 10,000 titles that mention the high-fat, low-carb ketogenic diet, better known as keto. And, there are more than 50,000 titles that talk ...

Looking for a diet that is simple to follow? You might want to give the Mediterranean diet a try. It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of ...

NEW YORK (CBSNewYork) – By now, you've probably heart of the ketogenic, or "keto," diet. It's a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin's diet. But ...

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Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don't have to starve ...