Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

Trying to get more plants into your diet isn't always easy, and while we all do our best, switching to a vegan diet can be tough if you are relearning how to cook. The best way to get food ideas, ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

We know diet and lifestyle play a huge role in the onset of diseases and the management of many medical conditions, but for a lot of us, making long-term changes is easier said than done. But ...

The fact that eating less meat improves cardiovascular health is not a new revelation, but previous studies supporting this have often been hampered by confounding factors such as genetics, background ...