Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

These often-overlooked moves will help you build you the results you want. p pulse Follow Most men bring the wrong approach to training their upper half: Whether it’s defaulting to the same exercises, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...